| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 445.18 | 20.10 | 4.00 | 1.50 | 70.50 | 541.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Ran at a pace that is normally easy for me, felt really hard!!
I am not looking forward to my race on Sat. I really don't think I will be able to pull off a 1:40 with my lack of good training the last 3-4 weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 1.00 | 0.00 | 0.00 | 3.00 |
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I am guessing on the distance.
1 mile warm up 3 hill sprints 1 mile cool down
Decided it was time to be honest with myself... I got on the scale today. I was pretty nervous but it turned out I didn't do as much damage over the holidays as I thought.
My goal is to get to 125 and maintain atleast that weight for the year. Unless pregnancy sneaks up on me. ;) In that case I will just try not to get too LARGE! | |
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| | Race: |
Kaiser Permanente Irvine Half (13.1 Miles) 01:50:42, Place overall: 588, Place in age division: 19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Did not have high expectations for the race. The last few weeks I have been dealing with sickness and the holidays. (Eating way too many treats)
I knew I could atleast run under 2 hours I just didn't expect much beyond that.
I had a fun day and raced okay considering my expectations.
I ran with a friends husband. He wanted to run a little under 2 so I paced him for most of the race. He fell just a little behind me around mile 8 but I could still see him for most of the race.
There were a lot of turn arounds on this course. You would run up a street for a ways and then take a sharp turn and head the same way you had just come. The turn arounds made it difficult to keep the pace but I also llike the turn around for a re-grouping aspect. It was fun to be able to see friends and keep an eye on them that way as well.
Around mile 8 my right knee tighetned up and from that point I had a hard time going faster than 8:30's if I did it would really start to cause me some pain. Honestly don't know if my lungs could have handled over 8:30 at that point anyway so it was fine.
I really had such a fun day so I consider this race a success. And for that matter we should all consider any raca a success, just for the mere fact we are participating.
Things I learned... If I want to be faster I really need to do my own training. I had fun running with some new people in my area but I really need to step it up a notch if I want to improve.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Upper body weights with husband last night. He worked long hours yesterday. He got home around 9 and we went in the garage to "pump some iron!" It was really fun to workout and chat together. I let him lead the workout.
Blessing: Being a stay at home.. as monotonous as it may be some times I love to be with my kids. My husband and I spoke in church on Sunday on how to be an Eternal Family. It has been nice to ponder and think about those reminders this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Went to the gym. I have a trial membership this week. Not really sure if I want to stay.
20 min Elliptical
10 min row machine (this was really fun I want to get one for home)
lower body weights
Ran one mile
lower body toning
It was nice to do a little something different but I kind of did feel like a fish out of water. It took some bribing to get my 2 year old to stay at the day care. He thought when I said we were going to the gym he would be working out with me. He even brought his own towel. He works out with mom and dad at home so I am sure he figured that's what he would be doing when I said we were going to the gym. I don't know if the hassle of getting to the gym with a two yr old is worth it when I have gym equiptment at home, which I do use regularly. HMMM?
Blessing.... Knowing there is a God. Life would seem pretty meaningless and hard with out him. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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1 warm up mile before a trainer humbled me.
I thought I was in good shape until a trainer at the gym beat me up. It was so FUN!
25 min. elliptical
Blessing: Southern CA Weather... Lovin it!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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My treadmill is stuck an a steep incline so I just walked a mile, it was not easy.
Jillina Micheals circuit workout Day 1.
Blessing: Kickball baseball... My husband went riding with some new friends. I had one of their wifes over so the kids could play. We played kickball baseball... Moms and little ones VS. Big boys. ( 9, 8, 6 yrs) We had blast. We were laughing our butts off. We were sweatin like crazy too. The big boys beat us 10-6!! So FUN! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Weights: Jilian Micheals circuit training day 2
Walked 1 mile ran 5.
AP- 9:26
Blessing: No school or work today!!!!!! Going to enjoy having my family home today! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Ran 3 on Treadmill at 6 % incline. It is STUCK there!
Jillian Micheals circuit workout day 4.
Hubby and I worked out together again. We laughed a lot at how cute our kids are and the things they say.We got caught up in what is going on in life. Really had a lot of fun.
Blessing: Books.. I am reading a new book right now. "Dear John" a bit cheesy but still fun to read. Tatum Channing is on the cover so really I just like to hold him while I read. :)
Any suggestions for goods reads that I can learn something from?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Not all my miles were easy but I don't like to break them up. LAZY!
Ran 6 at 6 AM with one group of ladies. It was a super hilly run. We ran a hill called "Masters". It is well known around here for being super tuff!
Dropped my kids off at school and ran with another friend for 3 miles. She is just getting back into running. Give her a couple of weeks and I won't be able to keep up with her. Her husband watched my 2 year old .
Blessing: Rain... We are getting a lot of it here. Today I am home in comfy socks and comfy sweats, I think my two year old and I are going to crawl back in bed and watch a movie. LOVIN IT! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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My alarm didn't go off this morning!! ARGH! I woke up at 7 AM naturally, it felt so wonderful!! YEAH!
I don't think I am going to be able to fit in a workout today.
We have a couple of families coming over tonight for a pizza party. New friends from church. I am a little nervous to introduce them to the way we eat.
Menu..
Pizza made on whole wheat pitas with turkey pepperoni low fat cheese and loads of veggies...or BBQ Chx pizza on pitas.
Veges and Hummus
Lots of Berries.
I am going to make cookies to make up for the fact that our pizza is probably much different then they are expecting.
Wish me luck!!!
Blessing: Costco Boxes....They saved my son from getting drenched today. We went to Costco and when we came out it was pouring. He had fought me getting his jacket on and he won.. so he had no jacket. I emptied our groceries from the box and put it over his head. He LOVED it . We were laughing and running our way to the car. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Super hills!!!! Had so much fun!!! There were 6 of us this morning and we had a blast.
Ran several miles under 8:45 but I am too lazy to go get my watch for the details.
Blessing: Berry Sweet.. Is a yogurt place here in Cali. I love it and I am going there tonight. My favorite is Blackberry yogurt sugar free and fat free with Stawberries and a few cheescake pieces on top. YUM!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Didn't have my watch so I don't know any details. Pace felt a little faster than our normal.
Blessing: Last week of being on track... my kids are off track all of February! I can't wait!!!
PM workout: Jillina Micheals "Making the cut" day 5. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 1.50 | 0.00 | 6.00 |
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3 x 800 done at a 6:45 pace. 400 recovery in between each. Warm up 1 mile cool down the rest of my mileage.
Wanted to run on the track but it is always locked. Did it around my circle. Which is a little difficult with the hills and the cars. Want that time to get down to around 6:30 for now and faster later.
Blessing: Pottery Barn Outlet... There is one 15 min. from my house!!! I am going to check it out today. I am ready to spend some moola so they better have some good stuff! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AP 8:21
Splits 8:53, 8:34 (uphill), 7:40 (downhill)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AP: 8:36 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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Warm up + Cool down
8 x 400
1.37, 1.45, 1.39, 1.42, 1.40, 1.40, 1.40, 1.38
Blessing: Getting out of bed... I have managed to drag myself out of bed early, a lot latley!! GO ME!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Lots of hills today
AP--8:49 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Pre-blogging Jillian Micheals Circuit workout.
Blessing :
Matt 16:26
"For what is a man profited if he sahll gain the whole world, and lose his own soul? or what shall a man give in exchange for his soul?"
This scripture helps me to keep my life in check with what really matters. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AP: slow 9:37 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Plenty of hills again today. Ran with Ana, she is lots of fun. Going shopping with her later today!!!
AP: 8:45
Blessing: Nap time... my two year old is doin it right now!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran with Monica, Jackie, and Lisa. Are you ready for this.... I ran in shorts and a t-shirt today. I'm lovin Cali.
Stomach fetl off today and weight was so horrible I am not even going to post it. I don't know what is going on. I have been doing weights 4x a week and things are getting tighter so hopefully the weight gain is just muscle.
8:31, 8:39, 9:25 (uphill), 9:05, 8:45, 8:09, 8:05 (downhill)
AP:8:40
Blessing: The Olympics... they are so inspiring to watch. Maybe I will be watching some of you in the summer olympics!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran the dreaded "lincoln" hill today. It hammers my legs!!! It is about a mile and a half up.
I always feel accomplished when it is over though.
AP: 9:27
Ran with Lisa, Jaylene and Amy
Weight is back to normal... Phew!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 3.00 | 1.00 | 0.00 | 0.00 | 6.50 |
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Wasn't sure I was going to get a run in so I was really happy to end up with 6.5.
Ran 4 on the Treadmill and 2.5 outside around my circle.
Splits 9:15, 8:56, 8:20, 7:49, 8:15(outside),7:58(outside) last half 8:35 Pace
Blessing: Good deals... I love shopping for my kids it is so fun to buy them cute clothes. I love it even more when the price is right. I just bought my daughter the cutest sandals and sun dress at Marshalls. My new favorite store. Thanks to our weather she was wearing it yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran with Lisa and Jaylene today. I am a bit faster than both of them so they usually send me ahead and give me extra distances to run and then I am suppose to lap them. They think they are my coach. :) Lisa dreamt last night that I didn't want to run with them but I wasn't sure how to break the news so I gave them each $50.
Ran "Masters". It is a steep hill that is about half as long as "Lincoln"(3/4 vs. 1.5) but even more steep.
Feels good to get to the top where I usually take a break to keep from barfing and wait for the others.
Don't know AP.
Blessing: My Young Woman's calling.. It keeps me organized. I am the secretary and I have to say I have never been more used in a Secretary position. I love it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AP:8:36
Ran 5 PM | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 1.00 | 0.00 | 0.00 | 3.00 |
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quick run today.
Splits 8:39, 8:00, 7:25
Jillina Micheals circuit training.
Blessing: Chocolate.. Man I love it!!! Does it sound like I have an addiction? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| SICK!! Trying to rest. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Very slow. Ran 7 walked 1. Need to get in to get my asthma checked. I am feeling better but feel like it will take a couple of weeks to get back to my norm. This cold hammerd my lungs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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4 outside with Lisa and Jackie. 1 on treadmill at home.
AP 9:15
Blessing: Teachers... My childrenn have great teachers at Church and School. It takes a village to raise a child, right? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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3 outside with Jackie and Monica. 4 hilll sprints mixed in there. 3 TM miles at home. Hoping to run later tonight while my husband does weights.
Blessing: My daughter all week as walked into Kindergarten with out crying or holding on to me. Yeah!! The school year is 3/4 done.. that is how long it has taken her. We did move in the middle of it though. So I guess it is okay. Just glad to hopefully be through the dramatic drop offs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran with Lisa and Jaylene. Don't know the pace but do know it was not fast.
Blessing: New Improved Athletic Supporters.... Okay so I know this is a little weird but I went to get my son one today at the sporting good store and the ones I remember my brothers wearing were very "strappy" and did not look so comfortable. I was thinking of how I would talk my 8 yr. old into one of these. Much to my delight and surprise they make regular brief boxers that you just fit a cup inside!!!! I am sure you all knew this but it was news to me. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Jillian Micheals 1 hour trouble Zone Video, with Jackie.
Felt good to sweat. I need to add more wieght training to my schedule.
Blessing: My husband... I know I have listed him before but I just can't help to do it again. He really gets how my brain works... sometimes! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Leavin for VACA in a few hours. Going to meet my mom and sisters at a spa in Vegas. Not a gambler or a drinker. Definatly a shopper and a spa girl. Looking forward to the 4 hour drive of piece and quiet.
Blessing: Our taxes are filed... YEAH!!. It is Sickening how much the government takes from our paycheck... and we still owe $. As Burt would say.. ROARRRRRR! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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Had a headache and sideache. It was loads of FUN!
I am sleeping in tomorrow...
Blessing: Safety... I traveled to and from LV this weekend alone and didn't fall asleep driving. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jillian Micheals Circuit Video. 1 hour! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Really sluggish. I don't feel normal.
I normally run 7 in 1:01 or 1:02 today it was 1:06. Uugh!!!
Blessing: ROLOS... yummy! I had just one from my daughters pot of gold at school today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Jillian Micheals 1 hour video. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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4 mile walk with Jackie. Pushing strollers. It was nice to get outside in the warm sunshine.
I went back to bed when my alarm went off this morning. BAD RUNNER!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 mile trail run. The 4 miles up was a lot of walking. It was fun to do something different though.
Blessing: Good Girl Friends... Love em!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour Jillian Micheals video with Jackie. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| With Jakcie at 9 AM. Her husband didn't work today and watched the kids. So nice!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran to the church and played in a 4 hour Volleyball tournament. We took 2nd!
It was really fun. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 TM miles. Lots of little interuptions by my cute little people.
Blessing: Friend who knows how to sew. I am taking on a big sewing project with encourgement and help from a great friend who sews incredible. Can't wait to get started. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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With Jackie, her husband watched the kids again. It is so nice to go at 9 AM.
Blessing: Spring and Summer Veggies.... I love to cook dinner with so many fresh veggies. They are more available here in California so I am really enjoying that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 TM miles. Followed by a circuit workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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With Ana.
Blessing: Food to Go... some days cooking just doesn't happen at this house. Like today! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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So here it is.... I am EXPECTING my 4th child. I am 11 weeks and due in November. I have been suffering through the last 5 weeks trying to run but I am not doing so well. I am nauseous 90% of my life right now. I can not drag myself out of bed to run in the mornings and when I run at night I have heartburn like crazy. When I do run my pace is dog slow and feels almost pointless to even keep trying.
It is killing me seeing everyone else train and get ready for spring and summer races. I am Jealous. I know it is stupid to be Jealous but November is feeling like and eternity away.
So all you mom's out there... HELP!
What do I do?
I am super excited to have this baby and finish our family but it is hard to adjust to a new life. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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On TM. Then lower body weights.
I read a few articles on Runners world.com that helped me to not feel so wimpy. I think the thing that got me thinking the most is that "when you get pregnant your running changes over-night!" I for sure feel that way and it helps to know others do to.
Blessing: The Internet.... I find so much helpful info there. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 With Monica. Upper body weights. Felt really good this morning.
Now that I have changed my relationship and attitude with running I am not so frustrated I can not run like I could before I was pregnant.
Blessing: Landscapers'... they are working on my back yard right now!! I can't wait to have a fun place for my kids to play! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Circuit workout then 2.5 mile walk with Ana. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Circuit workout then 4.5 mile walk.
With Ana, she is a running friend who is 2 weeks ahead of me in her pregnancy. It is nice to have someone to workout with and whine too. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| TM miles and a circuit workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3.5 running and 1.5 walking. I am really tired today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Ran while I watched BL. I really wanted to do 5 but I am trying to listen to my body. When I started seeing spots I stopped. I was only running at a 10 min mile. This is Depressing!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Really hard. I am starting to wonder if I should even try to keep running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran outside with Ana. I felt better to be outside. Still hard but better. We ran to a 5k that our friends were racing and took pictures and cheered them on. It made me hungry to race. I kept telling myself "next summer".
My mileage for the week is so LOW!
AP: 9:45 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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"Wonder of wonders, miracle of miracles!!!"
I was so ready to give up last week on running. I felt horrible all week and I started feeling like it was not worth the effort.
I felt super good on Saturday and Sunday so I thought I would give my old running group a shot this morning. I felt so good!!! The best I have felt in weeks. We ran 5.5 and I kept up pretty well. I ran with Lisa most of the time. She hung back with me up the hills.
I'M BACK!
AP--9:26 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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I didn't feel as good today as I did Mon. but still pretty good. I had to walk several times due to pain in my stomach. Don't want to mess around with that while pregnant. I am not use to having to be wimpy and take it easy. Oh well!!
Ran with Ana
Circut workout 50 min. lots of little 3 year old interuptions. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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My daughter rode her bike along side me. It was a great morning. She was so cute! I collected a few rolly polly's for her and she carried them home in her pocket. They kept trying to escape.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.18 | 0.00 | 0.00 | 0.00 | 0.00 | 4.18 |
| Too many hills for my pregnant body today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I keep waiting for the puking to stop, just isn't happening!! I did feel my baby move for the first time this week. So much fun!!!!! I can't wait until my children can feel it. That will be fun.
Lazy exercise week thus far. My husband has been out the door too early this week for me to run in the AM. I am on a break with my treadmill so I haven't even attempted to use him this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| It was so HOT today! It felt good to go so far though. It did drain me for the rest of the day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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My knee really started bugging me around 4. Probably because I went 7 yesterday. I felt pretty good though. Ran with Ana my pregnant friend who is 2 weeks ahead of me. It is always fun to chat with her since we are going through the same thing.
I decided to post my weight today only because I am proud of how well I have done up to 15 weeks of pregnancy. It will probably be the last time I will post it for atleast a year!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran 4 walked 1. 2 of the miles were under 9 and one was right at 9 so it was a "fast" run for me this morning. I felt really good. Ran with Ana, Lisa, and Amy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Jillian Micheals circuit workout with mom and sis. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| With my momma. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Really hard. Felt yucky!
17 Weeks, almost half way there. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| weights. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Home from VACA so hopefully next week witll produce a few more miles than the last two weeks. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
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Gorgeous morning!!! Ran with Ana. Felt ok. I had to take a few walking breaks. I had side cramping. I think it was a ligament. Anyways, stopped when it hurt and ran when it didn't.
We ran past a special needs teenager and he told us that we were both pretty. So Sweet!
I am past the yucky sick stage (cross my fingers)!!!
Just happy to run this morning.
Packing for the beach now, we are spending the day at Huntington Beach. Can't wait!!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
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Meant to run but both Ana and I were exhausted this morning. Opted to walk instead. Came home and did some weights.
Off to the dentist this morning. I hope I don't puke on him. My gag reflex is still really sensitve.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Weights. My legs feel like Jello!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran 3.5 walked .5. My legs are so sore from weights yesterday. I am exhausted!
We are taking our oldest out on date night to see Toy Story 3. He earned an award at school so this is his reward. The other two are staying home with a sitter.
I want to lay down and rest but I have too much to do today. I don't think I will get to lay down until Monday. I hope I can make it through the weekend. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Legs are still super sore from weights Ana and I just walked. We vowed not to hit our legs so hard next week.
I practically colapsed a few times today out on our walk.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| With Ana. We felt really good this morning. We have a new 5 mile loop. It is perfect. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It's a GIRL!!!!!!!!! My daughter and I are sooooo excited. I can't wait to go shopping!!!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5 in 47:03. Pretty fast for my pregnant body. Both Ana and I felt really good today. We even conquered a few hills we usually walk up. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran 1 walked 4. Just couldn't get my body to do what my mind kept telling it. Still happy to get out and get some sort of exercise.
Went to the DR. yesterday and everything looks great from my ultrasound. I always like to get past that too know everything is developing properly. I also had some extra blood work done for Downs Syndrome and a few other things and all came back negative. Feeling very blessed.
I gained 6 lbs. at this appt. trying not to freak out since my total weight gain for 20 weeks is 8 lbs. Still I don't like that 6 lbs. is all from one month. My Dr. was happy I caught up a little though.
I bought the cutest pair of silver shoes for my new baby girl yesterday. SO CUTE!!!!
Two BBQ's and swim party to go to today. Gonna be busy fun! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lower body weights 9 PM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| With Ana 6 AM. Hamstings were tight from weights. I am running faster than I was in the first trimester. I am happy about that but still much slower than non pregnant pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Ran with Ana then drove to Sacramento this afternoon to visit my husbands family. Running a 3rd of July Race tomorrow with my 8 yr old. | |
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| | Race: |
Run 4 Independance (3.1 Miles) 00:30:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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5k race with my 8 yr old. He did fantastic! I promised him a book that he has been wanting if he would did exactly as I told him during the race. He ran the whole way and no complaining. He improved on his time from last year by 8 min.
30:40 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| With my sister in law April in the park. PM | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.50 | 5.00 |
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Ran 4.5 walked .5. I would say I ran with my husband but he really just ran circles around me. He would run ahead and come back to check on me. My speed right now is too torcherous for him. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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I was having a lot of Braxton Hicks contractions today so I didn't make it very far.
22 Weeks today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Just walking for me today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Just walking and catching up with Ana. We are both starting to wonder if this is the end of running until Dday. I am hoping not but we will see. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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23 weeks
Not much running this week. I am so tired. I have girls camp next week so there won't be running happening then either. I will have to re-commit myself to when I get back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran with Amy today. I haven't run with her for awhile so that was really fun. She is pregnant too.. 10 weeks. Almost all of my running friends are pregnant right now. It is perfect!!!
Ran 4 walked 1. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.60 | 0.00 | 0.00 | 0.00 | 1.50 | 3.10 |
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PM workout with my husband. It wasn't pretty but I did it. I had to get off the treadmill like 3 times for potty breaks. It took me forever to warm up and every time I tried to run I would start cramping. Still better than nothing I guess.
Walked 1.5 and ran the 1.6
Also did weights.
Felt really good afterwards. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
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Ran 3 walked 1 with Ana. I am starving... what is for breakfast?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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26 weeks
PM Weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| This was a sad effort but an effort none the less. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
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I really really really tried to run. I would make it about 30 seconds and then I would start contracting. I am SAD!!! I don't want to be done with running during my pregnancy yet.
Weights 30 min. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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2 walking miles. I am going to try running again tomorrow. Wish me luck!!!
30 min. weights.
It is the first day of school today. My kids looked sooooo CUTE! I am having a little bit quiter day today with my 3 yr. old. It is nice! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
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27 weeks.
Walked the kids to school (1 mi.) that is it for me. Maybe I will work out with my husband tonight and maybe I won't. That is for me to know and you to find out!! :)
PM 35 min on TM. Walk/Jog. 2.5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 5 mile hike it was a nice change of scenary. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
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25 min. Weights
Walked kids to school 1 mile. It was so hot!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 4 mile walk with Ana | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm STARVING but soooo tired of eating!!!!!! I can't even think of what to eat without gaging.
28 weeks yesterday. :) Officially into my 3rd trimester. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 35 min. of pool running. It felt soooooo Good!!!! My BFF has a swimming pool so that is my new form of exercise until my pregnancy is over. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 25 min. of pool running. I know it is good for you to exercise when you are pregnant but I feel on the days I exercise I have no energy to do anything else. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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29 weeks.
I woke up with super swollen feet and the day hasn't even begun. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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3 walking miles with Jackie and Tami. It felt really nice to exercise. Now I am pooped and need a nap!:) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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3 mile walk with Ana and Jackie. Took a long nap in the afternoon. Stayed in PJ's all day. It was lovely!
I was telling my husband last night how frustrated and overwhelmed I feel about not being able to keep up with all my responsibilites. He politely laughed and reminded me that I am 7 months pregnant and that I am expecting too much of myself. Today the messes in my house haven't bothered me quite so much. Every time I walk by something on the floor that I can't bend over too pick up I remind myself that I am 7 months pregnant and it is okay. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 weeks!!! :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Walk | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 2.00 | 2.50 |
| Walked alone today and I really loved it. Was almost done and I was dying to run so I thought I would try it out. Ran last .5 miles and it was interesting but made me happy!! I am sure to the passer by cars I looked ridiculous. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 3.50 | 4.00 |
| Used a belly belt today and tried to run. Still no good. Too many contractions. If I was 38 weeks I wouldn't mind, but it is not time for baby to come yet. Walked 3.5 with Jackie. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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Walked 3 with Kristy.
Let's just say this... "In N' Out is way too close to my house". Enough said. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
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Walked with Jackie and Ana. Ana is 33 weeks and Jackie is 24. I am sure we are a site pushing strollers with little ones inside and out of our tummy's.
31 weeks Yesterday.:) getting there! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Walking with Jackie. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Walked Kids to and from school. That's it! I plan on laying on the couch today. I'm wiped out from the last two days of being on my feet non-stop. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 1.00 | 2.50 |
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Ran 1.5 and walked 1. 5 min on TM 5 min. weights. rotated for 45 min.
32 Weeks | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Walked with Ana. Completley forgot my son was getting an award at school today and I missed it. He is student of the month. I feel like a terrible Mom. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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4 mile walk with Ana.
34 weeks yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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35 weeks
Hopefully only 3 to go although I don't want to have a Halloween baby so how about 3 1/2 weeks. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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There is not enough room in this body for the two of us anymore. I think my baby girl is feeling the same way. I still have two and a half weeks we shall see what happens. Dr. appt. on Thurs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I feel like I am going to lose my mind if this baby doesn't come TODAY!!! I can't do it anymore. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tried to induce Labor. It didn't work! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Went to the Dr. I am still at a 2 and 70% like I have been for my last two appts. This pregnancy is not at all following the same pattern as my other 3. By this point all of my other children would have been born. I am trying to just be patient and realize my body knows when it is time. I don't want to force anything but I sure hope she comes SOON!!!
If anyone has any secrets that truly work I would love to hear them.
39 weeks.
My Insurance/Dr. will not induce until I am 41 weeks. Please pray for me that I don't have to wait 2 more weeks. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I am no longer pregnant!!! Our baby was born last Sunday on the 14th. It was a bit of a scary delivery which I will write details later but all turned out well and we are doing great. Dad and the other kids are at church and it is so nice to have some piece and quiet. These moments are going to be few for the next several years.
Her name is Emmie Britta Holmes and she was 7 lbs. 8 oz. and 20 in.
Physically I feel really good just tired and emotional. Overall I really do feel great. I am looking forward to being active again but, I am going to give myself atleast 4 weeks if not 6. This is probably the perfect time of year to not rush back into exercise. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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1st postpartum workout. My baby is a 2 weeks and 1 day. I probably should wait atleast a week longer but I just wanted to move a little I need the endorphins for my mood. I took it really easy.
25 min. weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 min. weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| Walked with Ana. Her baby is 3.5 weeks and mine is 2.5 weeks. It was actually a little much for me today I will wait to try again for another week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 min. of Weights with Jillian M. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 min. of weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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1st postpartum mile. It felt really great other than I need a new sports bra. I am planning on running 2 tomorrow.
25 min. of weights. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Really wanted to run alone today and be kid free for a few minutes but when my 9 yr. old asked me if he could come I couldn't turn him down. We had fun together and he did really good.
I got home two min. late on my husbands watch and 3 min. early on mine and we got in a fight over it. LOL! Obviously we are under a little more stress with a new baby in the house.
AP 9:55 Felt really good
25 min. weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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1 mile plus 25 min. of weights.
AP 9:40 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
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AP 9:25
25 min Jillian M. Video | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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AP 9:22
25 min. Jill M. Video | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
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My plan for the next two weeks is to up my weekly runs just by .25 each day and on the week end double what I do in one day. So Sat. I will run 2.5.
I really hope by adding on slowly I will be able to move back into running without injury. Plus I am trying not to put expectations on myself that will be to hard to achieve with a new born.
25 min. weights.
I love to exercise!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
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Plus 25 min. weights
It is raining like crazy here. I love it! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
| 25 min. weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I needed to burn off some stress and some... calories!
Added 20 min of weights.
MERRY CHRISTMAS!!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 445.18 | 20.10 | 4.00 | 1.50 | 70.50 | 541.28 |
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