| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.75 | 0.00 | 1.00 | 0.00 | 4.00 | 95.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| SICK!! Trying to rest. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Very slow. Ran 7 walked 1. Need to get in to get my asthma checked. I am feeling better but feel like it will take a couple of weeks to get back to my norm. This cold hammerd my lungs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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4 outside with Lisa and Jackie. 1 on treadmill at home.
AP 9:15
Blessing: Teachers... My childrenn have great teachers at Church and School. It takes a village to raise a child, right? | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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3 outside with Jackie and Monica. 4 hilll sprints mixed in there. 3 TM miles at home. Hoping to run later tonight while my husband does weights.
Blessing: My daughter all week as walked into Kindergarten with out crying or holding on to me. Yeah!! The school year is 3/4 done.. that is how long it has taken her. We did move in the middle of it though. So I guess it is okay. Just glad to hopefully be through the dramatic drop offs. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran with Lisa and Jaylene. Don't know the pace but do know it was not fast.
Blessing: New Improved Athletic Supporters.... Okay so I know this is a little weird but I went to get my son one today at the sporting good store and the ones I remember my brothers wearing were very "strappy" and did not look so comfortable. I was thinking of how I would talk my 8 yr. old into one of these. Much to my delight and surprise they make regular brief boxers that you just fit a cup inside!!!! I am sure you all knew this but it was news to me. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Jillian Micheals 1 hour trouble Zone Video, with Jackie.
Felt good to sweat. I need to add more wieght training to my schedule.
Blessing: My husband... I know I have listed him before but I just can't help to do it again. He really gets how my brain works... sometimes! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Leavin for VACA in a few hours. Going to meet my mom and sisters at a spa in Vegas. Not a gambler or a drinker. Definatly a shopper and a spa girl. Looking forward to the 4 hour drive of piece and quiet.
Blessing: Our taxes are filed... YEAH!!. It is Sickening how much the government takes from our paycheck... and we still owe $. As Burt would say.. ROARRRRRR! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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Had a headache and sideache. It was loads of FUN!
I am sleeping in tomorrow...
Blessing: Safety... I traveled to and from LV this weekend alone and didn't fall asleep driving. :) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jillian Micheals Circuit Video. 1 hour! | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Really sluggish. I don't feel normal.
I normally run 7 in 1:01 or 1:02 today it was 1:06. Uugh!!!
Blessing: ROLOS... yummy! I had just one from my daughters pot of gold at school today. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Jillian Micheals 1 hour video. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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4 mile walk with Jackie. Pushing strollers. It was nice to get outside in the warm sunshine.
I went back to bed when my alarm went off this morning. BAD RUNNER!! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 mile trail run. The 4 miles up was a lot of walking. It was fun to do something different though.
Blessing: Good Girl Friends... Love em!!! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour Jillian Micheals video with Jackie. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| With Jakcie at 9 AM. Her husband didn't work today and watched the kids. So nice!!!! | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran to the church and played in a 4 hour Volleyball tournament. We took 2nd!
It was really fun. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 TM miles. Lots of little interuptions by my cute little people.
Blessing: Friend who knows how to sew. I am taking on a big sewing project with encourgement and help from a great friend who sews incredible. Can't wait to get started. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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With Jackie, her husband watched the kids again. It is so nice to go at 9 AM.
Blessing: Spring and Summer Veggies.... I love to cook dinner with so many fresh veggies. They are more available here in California so I am really enjoying that. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.75 | 0.00 | 1.00 | 0.00 | 4.00 | 95.75 |
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