| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.65 | 7.00 | 2.00 | 0.00 | 0.00 | 80.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AP 8:21
Splits 8:53, 8:34 (uphill), 7:40 (downhill)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AP: 8:36 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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Warm up + Cool down
8 x 400
1.37, 1.45, 1.39, 1.42, 1.40, 1.40, 1.40, 1.38
Blessing: Getting out of bed... I have managed to drag myself out of bed early, a lot latley!! GO ME!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Lots of hills today
AP--8:49 | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Pre-blogging Jillian Micheals Circuit workout.
Blessing :
Matt 16:26
"For what is a man profited if he sahll gain the whole world, and lose his own soul? or what shall a man give in exchange for his soul?"
This scripture helps me to keep my life in check with what really matters. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AP: slow 9:37 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Plenty of hills again today. Ran with Ana, she is lots of fun. Going shopping with her later today!!!
AP: 8:45
Blessing: Nap time... my two year old is doin it right now!! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran with Monica, Jackie, and Lisa. Are you ready for this.... I ran in shorts and a t-shirt today. I'm lovin Cali.
Stomach fetl off today and weight was so horrible I am not even going to post it. I don't know what is going on. I have been doing weights 4x a week and things are getting tighter so hopefully the weight gain is just muscle.
8:31, 8:39, 9:25 (uphill), 9:05, 8:45, 8:09, 8:05 (downhill)
AP:8:40
Blessing: The Olympics... they are so inspiring to watch. Maybe I will be watching some of you in the summer olympics!!! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran the dreaded "lincoln" hill today. It hammers my legs!!! It is about a mile and a half up.
I always feel accomplished when it is over though.
AP: 9:27
Ran with Lisa, Jaylene and Amy
Weight is back to normal... Phew!!! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 3.00 | 1.00 | 0.00 | 0.00 | 6.50 |
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Wasn't sure I was going to get a run in so I was really happy to end up with 6.5.
Ran 4 on the Treadmill and 2.5 outside around my circle.
Splits 9:15, 8:56, 8:20, 7:49, 8:15(outside),7:58(outside) last half 8:35 Pace
Blessing: Good deals... I love shopping for my kids it is so fun to buy them cute clothes. I love it even more when the price is right. I just bought my daughter the cutest sandals and sun dress at Marshalls. My new favorite store. Thanks to our weather she was wearing it yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran with Lisa and Jaylene today. I am a bit faster than both of them so they usually send me ahead and give me extra distances to run and then I am suppose to lap them. They think they are my coach. :) Lisa dreamt last night that I didn't want to run with them but I wasn't sure how to break the news so I gave them each $50.
Ran "Masters". It is a steep hill that is about half as long as "Lincoln"(3/4 vs. 1.5) but even more steep.
Feels good to get to the top where I usually take a break to keep from barfing and wait for the others.
Don't know AP.
Blessing: My Young Woman's calling.. It keeps me organized. I am the secretary and I have to say I have never been more used in a Secretary position. I love it. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AP:8:36
Ran 5 PM | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 1.00 | 0.00 | 0.00 | 3.00 |
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quick run today.
Splits 8:39, 8:00, 7:25
Jillina Micheals circuit training.
Blessing: Chocolate.. Man I love it!!! Does it sound like I have an addiction? | |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.65 | 7.00 | 2.00 | 0.00 | 0.00 | 80.65 |
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