| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 134.25 | 5.70 | 5.00 | 2.50 | 0.00 | 147.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| With Ana and Jackie AP 8:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| With Jackie and Lindsay Ran Masters... Masters mile 8:25 Overall average 8:25 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 5.00 | 0.00 | 0.00 | 6.50 |
| 1 WU, 5 Tempo, .5 CD Ran without a watch just by feel. Jackie had her watch. When she told me what our 3rd mile split was I let it affect me. I felt fine the first 3 miles but the last two were hard but we kept pace very consistent! Super Happy!!! Splits 6:57, 6:57, 6:53. 6:57, 6:49 (a little down hill) We have been doing our tempos around 7:15-7:10. So now are we supposed to try all of our tempos at this pace since we did it today? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 SLOOOWWW miles
AP 8:45 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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In Sacramento. Ran 13 with my husband.
AP 7:55
Legs were pretty tired still feeling like they haven't recovered from tempo on wed, but lungs felt good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran with Jackie at 2:30 in the afternoon. We drove home from Sacramento today. You would think since I live in CA it would be a short drive but.... 7 hours!!! Isn't that I little weird we live in the same state as my in-laws but it takes that long to get to their house? This run was HORRIBLE!!!! We ran Masters and I let it get the better of me today. I made it up half way then started walking. About 30 seconds into my walk I made myself turn around and go back to where I started walking and run to the top. I sorta redeemed myself but still a little bugged I gave in in the first place. My legs were on fire the entire run and my heart couldn't beat fast enough today. Really windy too. AP 8:18 15 min upper body plus ABS
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Slow going this morning.... I need my legs to recover. AP 8:30 15 min Lower body weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 2.50 | 0.00 | 7.00 |
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3.5 mile WU... 5x800's with 400 recovery. I always walk these recoveries. Is that wrong? 800's... 3:05, 3:04, 3:04, 3:03, 3:02 Didn't pay close attention to watch ran by feel. SUPER happy with the consistency. For .05 of the 800 we are running down hill so I figure I need to add 3 seconds to each repeat to make the time a bit more accurate. 20 min upper body weights plus ABS
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| With Ana, Jackie, and Lindsay. 15 min lower body | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| With Ana, Jackie and Lindsay. Didn't really want to go but as always was fun to be with my friends. Used a GU. No matter how many times I use those things I still have to gag them down. As soon as I open the wrapper my throat tightens and I start to dry heeve. AP 8:23 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
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With Jackie... Felt like it was longer than 6 AP 8:33 15 min lower body
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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With Jackie.. Talked about all the what if's of Boston. So scary! Hoping everyone from the blog is ok. AP 8:15 10 min Upper body
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With Ana, Jackie and Lindsay AP 8:20 Running SoCal Ragnar this Weekend!! So excited. We are running a couples team. Men in one Van women in the other. 15 min lower body | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 5.70 | 0.00 | 0.00 | 0.00 | 13.80 |
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RAGNAR My first leg was in the heat and it was my least favorite of the 3. It was 5.7 AP 7:25 Killed 17 My second leg was 8.1..... found out the hard way that I shouldn't use Immodium. I was running to the bathroom so much during our off time I thought I needed to do something about it. The Immodium helped me not run to the bathroom but I spent the first two miles of my second leg running hunched over. I am sure I looked ridiculous. Got passed by a lot of people in the first two miles but ended up passing them all back. :) What? I am NOT competitive:) AP 7:57 Killed 19 In between legs 2 and 3 we went to a friends mom house and showered and layed down for about 45 min. We had to be back to meet our men's van at 3 AM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| LEG 3 I was super nervous about this leg...... it was my longest and I hadn't slept in over 24 hours. It ended up being perfect. I started running around 5 AM. I took it easy and enjoyed my music. My stomach was still a bit of a problem but the kinks worked out after a couple miles again. AP 8:19 Killed 10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With Ana, Jackie, and Lindsay AP 8:15 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With Lindsay | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Wtih Jackie AP 8:16 Upper body and ABS 15 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| With Jackie... ran Masters today. Masters mile 8:35 AP 8:26 Lower body P. Rad 15 mi | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 134.25 | 5.70 | 5.00 | 2.50 | 0.00 | 147.45 |
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