| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.20 | 0.00 | 0.00 | 0.00 | 0.00 | 93.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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My sister is here and needed to run 10 for her training so I ran with her. She did great!!! She was expecting around 10 min AP but she ran......
AP 9:36 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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4 with Jackie 36:10
2 alone 16:40
Total 53:00 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 min. Full body weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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4 with Amber 35:40
2 alone 16:23
Total 52:03 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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4 with Amber and Jackie
2 with just Jackie
Legs were so tired today. Don't know why. It is Youth Conference this weekend for our stake and I have 3 extra kids at my house. :)
I think the pace was a little under 9 for the 4 and 9:15 for the 2. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy miles. Ragnar this weekend. I am already so sad about leaving my baby!!! I have instructed my husband to only give her the breast milk that I have stock piled in the freezer no formula. That way I feel like she won't forget me!!! | |
| | Comments(6) |
| | Race: |
Ragnar Relay (200 Miles) 38:15:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
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RAGNAR HUNTINGTON TO CORONADO ISLAND
I Loved this race!!! I had so much fun with my friends!!!! Besides having to pump in the car since I am still breastfeeding, I loved everything about this race. I will be doing it again next year for sure.
My day started at 4:30 AM and basically I didn't sleep again until 10 PM Saturday night. I was completley exhausted to get up for 9 AM church but it was so worth it.
8:15 AM Run - I was the first runner so it was so fun to start the race. 4.9 miles AP 8:22 Started out to fast but who doesn't at a race?
8:05 PM Run- Ran with a guy for 7 miles he was my protected on the 2.5 miles of trail running. Almost sprained my ankle like 7 times. There were also a ton of frogs croaking away. 9.3 miles AP 8:44 | |
| | Comments(1) |
| | Race: |
Ragnar Relay Huntington Beach to Coronado Island (200 Miles) 38:15:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Last leg for the Ragnar.
5:47 AM Run...5.5 miles AP 8:48
This is the leg I am the most proud of. During the first mile 5 people passed me but my intent was to take the first mile slow and then see what happened. Along came a great big steep hill and the 4 men and 1 women that past me in the first mile I breezed past. Never to see them again after that. :) I am so proud of my splits too.
9:51, 8:41, 9:07 (big hill mile), 8:12, 8:28, 4:19 (last half mile 8:04 pace)
I am so excited that 5 months post giving birth I was able to AP under 9. It gives me encouragment to think that at SGM I might be able to get ready to run a 3:30. I would really love to run 3:30!!! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran with Flory. I didn't take my watch, I think it was 3.5. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AP 8:33 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AP 8:48 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AP: 8:33 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran with Ana this morning. Had a hard time jumpin out of bed.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| weights 25 min. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8:57 AP | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.20 | 0.00 | 0.00 | 0.00 | 0.00 | 93.20 |
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