| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.80 | 0.00 | 0.00 | 0.00 | 0.00 | 75.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with sister plus weights. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AP 9:20
Weights 20 min.
Started a diet today.. I don't dare post my weight. It is 4 PM and I am still going strong. Afternoon is always the hardest but I am feeling good. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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My hips and pubic bone were a bit tender after. Maybe it was too big of a jump too soon.
20 min. weights.
Did lunges while holding my baby. She didn't want to wait until I was done!:) | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| With 7 yr old daughter riding her bike. She only ran into me twice. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 TM miles +20 min weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With Ana. Ana's baby is 8 days older then mine. We ran a lot of up hill. It felt so good to be on a challenging run again. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 35 min. weights. Baby was great till the end then I held her while doing lunges. She liked it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ana and I have been running tues and thurs evenings. It has been working out really great. Plus is helps my husbnad to appreciate me more as he is alone with our 4 children. :)
2 mi. were uphill. We ran the whole way!!!
AP 9:48 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Little Emmie slept from 10-7!! Whoa who!!! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| With Ana.. she was puking.. poor thing. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 TM miles. Last mile AP 8:34
35 min total body weights. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 TM miles. Jumped on did 3 went and picked up kids from school. Had 15 min. before piano and I did one more.
When I went to pick up my kids from school yesterday I was talking to a teacher I didn't know she looked at all of my kids and asked if I was the babysitter. HA Ha ha ha ha!
I have been eating super good for 2 weeks counting calories and all. I have only lost 3 lbs. So annoying!!!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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1 mi. just to warm up.
45 min. total body weights. I have been doing one legged squats. Wowza those kill but I sure love that I can feel it in my glutes. I hope that means they are shrinking.
My 3 yr old "worked out" along side me. We had fun dancing and making silly faces in between sets. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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PM miles with Ana. When you have a new born you don't have much to do on weekend nights! :)
Felt really good. There are lots of hills where I live, I can tell I am getting stronger by running them. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles only 10 hours after 8 last night. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Little E woke up at 5 to eat. I decided to work out instead of going back to bed. Best decision I will make today. :)
3 easy TM miles. 35 min. weights. Those one legged squats are making my legs awesome!
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| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| PM miles with Ana. I was too hungry and tired. Still I pulled under 10's with 3 of the miles up hill. It was a tough run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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PM with Ana. Atleast 2 miles uphill again. We were only going to do 8 but had a little extra time before we had to get home to our babies so we slipped one more in there.
AP 9:15 We were so proud of our pace. :) | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Fed little miss at 9 PM and put her to bed then headed to the garage for a workout.
Ran 1 warm up mile.
Weights 40 min. I am able to go further down in my one legged squats. They are my favorite!!
1 nice slow mile to finish things off.
Then went inside to stretch. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.80 | 0.00 | 0.00 | 0.00 | 0.00 | 75.80 |
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