| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 104.50 | 10.00 | 6.00 | 0.00 | 0.00 | 120.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| With Ana, Flory, and Jackie. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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With Ana and Jackie
AP 9:10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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With Ana. Last big week before Taper.... I can not believe it is already that time!!!! I am getting excited. We have 48 miles this week.
I have been eating not so good. I need to crack down these next few weeks. I still want to try to be at 125 for race day.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Not great run... :( | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| My stomach has been a bit off this week so I really think that is why my weight is down. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 4.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Last long run today!!! Taper here I come.
Wanted to do last 4 miles at marathon pace. Did them a bit faster.
Splits 8:02, 7:37, 7:38, 7:21
Last mile was hard but I did it.
My new Mantra P-A-C-E (Positive Attitude Changes Everything) :) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| TM miles. It has been months since I have been on a treadmill. It has also been a really long time that I have only run 3 miles. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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My kids have been begging me to run so I took them each for their own little run tonight.
Zane .5, Mara 1, Dallin 1
It was fun!!! They are sooo cute! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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3x1600 repeats today. We went to the high school track.. it was a nice change.
Splits 7:01, 7:05, 6:58
My lungs are still a bit tight but hoping they will loosen by marathon day! It is creepin up! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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With Jackie
AP 8:50 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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With Ana. It was a little cooler this morning which was a nice change. Low 60's
AP 8:54 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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PM With Jackie
AP 8:45 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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Tempo this morning with Ana and Jackie
1 mile each of warm up and cool down. 3 mile tempo
Splits 7:21, 7:23, 7:12 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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With Jackie and Ana. No matter how much time I give myself I am always 5 min late. I know it is super annoying... I bet Jackie and Ana are sick of it. I really have a 5 min late disease.
AP 8:50
Jackie told me she thought I was getting too thin because my butt didn't look as good in my pencil skirt on Sunday...Jackie is a size double 00 and she envy's my butt. I guess I just need a new skirt cause I don't want the rest of my butt back! :) | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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My husband and I went away for the weekend for his bday so we ran together along Huntington Beach this morning. So FUN!
I wish he could always by my running partner. When are kids are a little older! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles alone. Jackie and I swapped kids this morning so that we didn't have to get up early.
8:19, 8:20, 7:56 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Warm up mile then 2x1600 with 1/2 mile rest in between then 1/2 mile cool down.
Splits 7:08, 6:54
Feeling nervous and excited for SGM!!!! I'm ready! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| With Jackie. Leaving for SG in a couple of hours...serious butterflies!!! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 104.50 | 10.00 | 6.00 | 0.00 | 0.00 | 120.50 |
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