Blessings and Balance

Week starting May 01, 2011

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.003.000.000.0027.00
Weight: 0.00
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 with Jackie. Amber, and Flory.

SGM training officially started for me today!!! Now hopefully I get in! :)

Easy AP 9:09

Weight: 0.00
Comments(2)
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.000.000.006.00

1 mi. warm up and 1 mi. cool down

3x1600 7:15,7:36,7:23 2x800 recovery

I needed to run a 7:28 pace... as you can see I had a hard time finding it. This was my first speed workout since having the baby so it was really fun to do something different today. :) I really like speedwork. Some may think I am crazy but I really do like it.

Weight: 0.00
Comments(8)
Wed, May 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Jillian Micheals video with Jackie. 30 min.

Weight: 0.00
Comments(2)
Thu, May 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 nice easy miles with Ana and Flory. Took the pace nice and easy and had fun. We ran at night and it was a nice change although it got a bit scary when we ended our run at the river bottom!!! Lots a people sleeping in the bushes there!

AP 9:15

Weight: 0.00
Comments(1)
Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy with  Jackie, Amy and Monica

AP 8:59

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.003.000.000.0027.00
Weight: 0.00
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