1 mi. warm up and 1 mi. cool down
3x1600 7:15,7:36,7:23 2x800 recovery
I needed to run a 7:28 pace... as you can see I had a hard time finding it. This was my first speed workout since having the baby so it was really fun to do something different today. :) I really like speedwork. Some may think I am crazy but I really do like it. |