Blessings and Balance

Week starting Sep 08, 2013

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.5012.503.000.000.0046.00
Weight: 0.00
Mon, Sep 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran UP Skyline today!!! Made the whole way with no walk breaks!!!!!!!!!! First time ever!

Skline is a mountain trail a few miles from my house. It is brutal it never evens out. We went up for 4 and then came down. 

Wasn't sure I would even be able to run at all today consdering the way my asthma has been acting up.

Weight: 0.00
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Tue, Sep 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy 8 after yesterdays moutnain run. Don't remember pace.

Weight: 0.00
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Wed, Sep 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.003.003.000.000.008.00

Speedwork today. We did a 3,2,1 mile workout with .5 recovery in between each. 

Just going off memory but our splits were

7:17, 7:10, 6:56, 7:10, 6:57, 6:44

We finsihed on the track and Jackie and I duked it out to the bitter end. I wanted to throw up from our last 200 sprint. It was FUN! 

So glad my lungs are feeling sooo much better this week.

Courtney and Jeremy came too.

Weight: 0.00
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Fri, Sep 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.509.500.000.000.0010.00

We have been doing a marathon Pace run once a week. Typically fridays. Today was the kind of day us runners live for. One of those days where running felt GREAT and the pace was "easy" to maintain. All I could think about all day was how I wanted to run again.

With Jackie, Courtney and Jeremy

AP 7:18

Weight: 0.00
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Sat, Sep 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Legs were pretty tired from yesterdays pace run

With Jackie

AP 8:24

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.5012.503.000.000.0046.00
Weight: 0.00
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