Blessings and Balance

Week starting Sep 01, 2013

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.009.004.000.000.0054.00
Weight: 0.00
Tue, Sep 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.004.000.000.008.00

800's today felt pretty "easy".

3:10, 3:10, 3:11, 3:10, 3:09, 3:09, 3:09, 3:06

Did them on the track..... I am really enjoying runnin on the track:)

Weight: 0.00
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Wed, Sep 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ap 8:22

Weight: 0.00
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Thu, Sep 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.009.000.000.000.0010.00

SO HOT and HUmid this morning. I felt ok until 7 miles and the last 2 were pretty bad. 

AP 7:32 slower than I would like but great considering the weather and breathing conditions.

Weight: 0.00
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Fri, Sep 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Jonathan and I stayed at the Bel Air Hotel in LA last night. SO FUN!!!! We ran over to UCLA and ran on their track this morning. 

I made it 6 miles before I couldn't breath and then walked 2 back to the Hotel. Should have brought my inhaler. 

Weight: 0.00
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Sat, Sep 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Felt ok still not breathing well. Was supposed to run 22. 17-20 was a walk run for me. Jackie ran ahead and came back to pick me up. 

Need to take care of my lungs. :(

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.009.004.000.000.0054.00
Weight: 0.00
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