Speedwork today. We did a 3,2,1 mile workout with .5 recovery in between each.
Just going off memory but our splits were
7:17, 7:10, 6:56, 7:10, 6:57, 6:44
We finsihed on the track and Jackie and I duked it out to the bitter end. I wanted to throw up from our last 200 sprint. It was FUN!
So glad my lungs are feeling sooo much better this week.
Courtney and Jeremy came too.
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