I was supposed to run with my neighbor Julianna today but her baby still hadn't woken up and she needed to hang around to feed her. SO.. I ran solo today and it was really nice. Somedays you just need to be in your own head.
I decided I would work on my turnover. I told myself to let my legs do the work.. think about form and think about my legs going just a bit faster. I was really pleased with the results considering that I really haven't been running a ton of miles lately. I was also a little suprised the speed did not feel to hard. Yeah!!!
Noboday passed me today!!! There was a guy who came up on me close to the end of my run but I started talking to him so he couldn't pass me. I am SNEAKY!!!
Splits (warm up and cool down miles)
9:13, 7:49, 7:47, 7:46, 8:59 |