| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.80 | 2.00 | 6.00 | 3.00 | 0.00 | 104.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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4 x 800's... 8.5 TM speed, 1% incline
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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TM miles 1 each at 6.6, 6.7, 6.8, 6.9, 7.0
Incline 1%
Ran while sick 2 year old napped.
I have been cleaning up puke every two hours since 8 PM last night. Fun stuff!!!
Blessing: My husband kisses me goodbye every morning whether I am awake or not.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Really easy. Wasn't feeling great. Still happy I atleast got 4 in. I was supposed to do a pace run but didn't have it in me today.
I will make up for it later.
AP: 910
Blessing: The missionaries will be eating with us tonight | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
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Blephhhh! Sick kids again last night!
I need to go on a diet!!!
Blessing: Ward Christmas party tonight! Should be lots of fun!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 1.00 | 1.00 | 0.00 | 5.00 |
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Been sick!!!
Felt well enought to run tonight and I actually felt really good!!!!!
AP: 8:25
Blessing: This blog... I have met really great people and love to have somewhere to go to have people to talk to who are as crazy as me!!! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 5.00 | 0.00 | 0.00 | 7.00 |
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TM run in the AM.
1 mile each for warm up and cool down at 6.6
4 miles at 8.2 and 1 mile at 8.3
It was not easy this morning but I did it!!!
Blessing: It is my daughters 6th b-day today!!! She is SUPER excited! It is going to be a great day! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Super hills this morning! I really like how they make me a stronger runner.
AP: 9:17
Blessing: It is our 10th Anniversary today. Can't believe it has already been that long. Love my man!!! He is the best! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 mile trail run!!! It was anything but easy!!! So hard, so FUN!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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TM miles, husband had to leave really early so couldn't go outside. I had no music or TV... really boring but I did it!
AP: 8:50
Blessing: "The Nativity Story" movie! SO GOOD!!! We watched it last night and I cried a lot. Ladies can you imagine having a baby in a stable with only your husband there to deliver your baby!? WOW! What a miracle! We each are truly blessed because of the birth of the Christ child. Merry Christmas!!!!! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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TM run at 5AM. I don't know the details I just did it as fast as I could so I wouldn't be late for breakfast.
Went to breakfast with new running friends to "Burger Basket". Scary name I know! They all didn't want to run so I woke up early and ran 6 miles before we met at 6AM. So glad I did. I shared a breakfast burrito with one of the other ladies but I still don't care to know how many calories I ate. Super YUMMY!
Blessing: Good Friends.... I have been so very blessed with new friends this last year only to add to my life long friends I already have. Miss you my great Utah friends!!! Love you my new CA friends! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Through the slossy snow! Was not fun!! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.80 | 2.00 | 6.00 | 3.00 | 0.00 | 104.80 |
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