Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
BLESSING: My brother just got home from his mission yesterday!! So Exciting!! So sad I am not there. :( He had a loooong mission. He first was sent to Ghana but contracted malaria and was too ill so he had to come home for 6 months before being able to continue. He was sent back out to Texas. So 2.5 years later he is home and single. He is 24 and 6'3. Super cute!!!!!
Traveling... went to the track and ran 4x1600. Needed to run at a 7:11 pace and did better than that. Was really happy about split times for the effort.
Splits 6:56, 6:54, 7:09, 6:56
3rd 1600 I did by feel and didn't pay attention to my watch so I was pretty dead on.
