Blessings and Balance

Week starting Aug 02, 2009

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.001.500.007.50
Weight: 0.00
Mon, Aug 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

"No more trouble Zones" DVD

I was tired this morning but still really tried to focus on my form. The DVD is getting a little bit easier each time I do it. Still not easy but I can tell I am improving.  

Weight: 0.00
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Tue, Aug 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.001.500.004.50

Ran to the beach and did 3 800's

800's... 3:25, 3:24, 3:26 the last one about killed me.

I was pleased with the times especially considering they were not done on a track.

Weight: 0.00
Comments(11)
Thu, Aug 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
Add Comment
Fri, Aug 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Jillian Micheals "No more trouble Zones" DVD.

I haven't run many miles this week. I have a cold and allergies on top of that so breathing posses to a problem. I miss running so much outside. I have been doing most of my miles on the treadmill this last few weeks. I will have to change that.

My husband and I are headed to Hawaii next Fri!!!! Yahoo! My mom and sister will be here to hold down the fort. So I hope to run outside in Hawaii a lot. I am looking forward to being able to run with my husband, it will be FUN!

Weight: 0.00
Comments(16)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.001.500.007.50
Weight: 0.00
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