Blessings and Balance

Week starting Mar 10, 2013

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.005.000.000.000.0034.00
Weight: 0.00
Mon, Mar 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

With Jackie AP 8:19

Time change is not fun. :)

15 min P. Radcliffe

EVENING: stretch 15 min. 

Weight: 0.00
Comments(2)
Tue, Mar 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.005.000.000.000.007.00

Tempo run this morning. Warmup 1.5 and cool down walk .5

Tempo splits 4.5 miles

7:04, 7:06. 7:16, 7:14, (1/2 mi) 3:36

Felt pretty good. Last half was really hard.

Agreed to go early so everyone could run.... some didn't show. I could have slept in. :( 

10 min upper body + 10 min ABS. 

Weight: 0.00
Comments(4)
Wed, Mar 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Cycle 25 min. 

Weight: 0.00
Add Comment
Thu, Mar 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran by my lonesome. Ran the Masters route today.

Masters Mile 8:47 faster than last week by 12 sec. :) 

AP 8:25 

15 min Butt workout. OUCH!!!!

Weight: 0.00
Comments(4)
Fri, Mar 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I am really enjoying Fri AM runs. They are short and easy and no pressure.

With Jackie.

AP 8:20

Weight: 0.00
Add Comment
Sat, Mar 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

With Jackie, Ana, and Lindsay

I wore shorts and  T but, it was colder than I expected. It was foggy too.

Spent ALL day at Disneyland yesterday. My legs were tired this morning.

My 2 yr old was sooooo cute visiting the Princesses. Cindrellla is her favorite! She almost knocked Ariel down when she ran into her arms to hug her. She asked each of them if she could see their shoes. SO CUTE!!!

AP 8:20

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.005.000.000.000.0034.00
Weight: 0.00
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