Blessings and Balance

Kaiser Permanente Irvine Half

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.101.000.000.0016.10
Weight: 132.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.001.000.000.003.00

I am guessing on the distance.

1 mile warm up 3 hill sprints 1 mile cool down

Decided it was time to be honest with myself... I got on the scale today. I was pretty nervous but it turned out I didn't do as much damage over the holidays as I thought.

My goal is to get to 125 and maintain atleast that weight for the year. Unless pregnancy sneaks up on me. ;) In that case I will just try not to get too LARGE!

Weight: 132.40
Comments(9)
Race: Kaiser Permanente Irvine Half (13.1 Miles) 01:50:42, Place overall: 588, Place in age division: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Did not have high expectations for the race. The last few weeks I have been dealing with sickness and the holidays. (Eating way too many treats)

I knew I could atleast run under 2 hours I just didn't expect much beyond that.

I had a fun day and raced okay considering my expectations.

I ran with a friends husband. He wanted to run a little under 2 so I paced him for most of the race. He fell just a little behind me around mile 8 but I could still see him for most of the race.

There were a lot of turn arounds on this course. You would run up a street for a ways and then take a sharp turn and head the same way you had just come. The turn arounds made it difficult to keep the pace but I also llike the turn around for a re-grouping aspect. It was fun to be able to see friends and keep an eye on them that way as well.

Around mile 8 my right knee tighetned up and from that point I had a hard time going faster than 8:30's if I did it would really start to cause me some pain. Honestly don't know if my lungs could have handled over 8:30 at that point anyway so it was fine.

I really had such a fun day so I consider this race a success. And for that matter we should all consider any raca a success, just for the mere fact we are participating.

Things I learned... If I want to be faster I really need to do my own training. I had fun running with some new people in my area but I really need to step it up a notch if I want to improve.

 

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.101.000.000.0016.10
Weight: 132.40
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