My plan for the next two weeks is to up my weekly runs just by .25 each day and on the week end double what I do in one day. So Sat. I will run 2.5.
I really hope by adding on slowly I will be able to move back into running without injury. Plus I am trying not to put expectations on myself that will be to hard to achieve with a new born.
25 min. weights.
I love to exercise!! |