3 x 800 done at a 6:45 pace. 400 recovery in between each. Warm up 1 mile cool down the rest of my mileage.
Wanted to run on the track but it is always locked. Did it around my circle. Which is a little difficult with the hills and the cars. Want that time to get down to around 6:30 for now and faster later.
Blessing: Pottery Barn Outlet... There is one 15 min. from my house!!! I am going to check it out today. I am ready to spend some moola so they better have some good stuff! |