Ran tempo with Ana today. It was HOT and I almost puked several times while running. Pace was hard but felt more difficult in the heat. I have run this pace in past weeks and it did not feel as difficult as today.
Splits for tempo 8:01, 7:43, 7:40, 7:47, 7:44
Blessing: Celebrating the 4th. We truly are blessed to live in America. |