Blessings and Balance

Week starting Mar 15, 2009

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.354.003.500.000.0040.85
Weight: 0.00
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

With Renae along the Riverbed and into Newport.

Weight: 0.00
Comments(2)
Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.500.000.003.50

I ran a "LUCKY" 5k for St. Patricks day. It was a free fun run sponsored by a running store. They had a drawing for a free pair of shoes and....... I WON!!!!!!!!

Pace 7:15

Weight: 0.00
Comments(1)
Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Leah this morning. We did a few hill sprints mixed in there.

Pace 8:53

I'm coming to Utah the first week in April so I will be seeing you BBK's soon. I can't wait.

Weight: 0.00
Add Comment
Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.353.000.000.000.007.35

Ran at the beach with Renae.

3 fast mile splits were 8:03, 7:55, 7:52

It was very difficult today! Glad to be home and done with it.

Weight: 0.00
Comments(2)
Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.001.000.000.000.0016.00

Asthma-Not good, Legs- Not Good, Bathroom stops- Not good, Conversation- GREAT!!! Thanks Renea!!!!!!

I really haven't felt 100% this week so today was a bit challenging. On top of not feeling well I had to stop and pee 8-9 times, I lost count. I drank three glasses of Diet Coke at dinner last night and Caffiene makes you go potty so I am guessing that was my problem.

We ate dinner at Ruby's Diner last night. It is the restaurant at the end of the pier. The kids love to eat there. We were sitting out over the water and watched a group of about 10 dolphins swimming and jumping. It was amazing!!!! The kids also got balloon hats from the balloon guy and they loved it!!

Pace 9:17 I guess not so bad for not feeling great.

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.354.003.500.000.0040.85
Weight: 0.00
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