10 miles almost before the sun came up.
Woke up at 4:45. Pumped and got ready. Ran 3 on my TM met some friends ran 7 with them. Well really I ran 2.5 with them and then I was pretty much on my on. Both Kim and Jackie have young babies. 7 months and 7 weeks. Both are in my van for the Ragnar race. :)
AP 9:05
last two miles splits... 8:45, 7:50. Feeling proud of myself and now that it is 11 AM I am ready for a nap!:) |