Awesome BDay tempo run this morning!!!
Needed AP to be 7:53. I paid attention to my watch for the first 3 miles of tempo to make sure pace was right on and then the last 3 miles I went more by feel and pushed a bit harder. I was nervous for today's run but it was actually pretty easy!!!:) SO HAPPY!
tempo splits 7:51, 7:57, 7:44, 7:47, 7:36, 7:20
Blessing: Spending my Bday with good freinds and family...and going shopping!!!!! |