Blessings and Balance

Week starting Mar 03, 2013

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.002.000.0035.00
Weight: 0.00
Mon, Mar 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Was going to meet the girls but had a strange feeling about leaving my kids alone this morning so txted the ladies and stayed home to run on TM.

 10 min P. Radcliffe

Weight: 0.00
Comments(3)
Tue, Mar 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

With Lindsay and Jackie. Our "group" is getting weird right now. Hurt feelings cause we can't all go at the same time nor do we want to go at the same time.

Ap 8:30

Ran Masters today that mile split was 8:59 

Weight: 0.00
Comments(4)
Thu, Mar 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.002.000.006.00

Ran Alone

4x800's

3:16, 3:12, 3:06. 3:05

Started out a bit slow wanted to puke by the end. Was shooting for 3:10. It all averaged out in the end.  

Lower body weights 10 min. trying to add weights in again slowly. Starting to feel a bit stronger.  

Weight: 0.00
Comments(15)
Fri, Mar 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy with Jackie. We both had sore legs from speed work yesterday.

AP 8:19

Upper body weights. 10 min Abs 5 min.

I gotta figure out my diet!

Weight: 0.00
Comments(2)
Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran with Courtney. Don't know pace neither of us wore a watch.

If I had to guess it was 8:00

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.002.000.0035.00
Weight: 0.00
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