Blessings and Balance

Week starting Feb 24, 2013

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.004.000.000.000.0034.00
Weight: 0.00
Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I almost forgot my username and password!!! I obviously haven't been using this blog enough. I have been running just not recording. I took 3 weeks off just after christmas because I had to have a minor surgery. Everthings fine. Other than that I have been running but not very seriously... mostly just fiddle farting around.

Today marks a new training cycle for me...

6 mi AP 8:10

10 min P. Radcliffe lower body

5 min. Abs

Weight: 0.00
Comments(6)
Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.004.000.000.000.007.00

Tempo run today. First speedwork since the SGM!!!

It was not painful but for sure un-comfortable. I will need to get use to the feeling again.

Started our easy with just 4 tempo miles. AP 7:15

Overall AP 7:45

Weight: 0.00
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Wed, Feb 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

25 min on spin bike

Stretching

Weight: 0.00
Comments(4)
Thu, Feb 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Thursdays are our early days. 5 AM!!! Ran with Jackie, Ana and Lindsay.

AP 8:35

10 min P. Radcliffe workout

Weight: 0.00
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Fri, Mar 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy mi. AP 8:35

I have always just run 4 days a week. Trying to add a 5th day slowly.

10 Upper body. 5 min Abs. 

Weight: 0.00
Comments(2)
Sat, Mar 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

With Lindsay, Jackie, and Courtney.

AP 8:10 

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.004.000.000.000.0034.00
Weight: 0.00
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