Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
I have always just run 4 days a week. Trying to add a 5th day slowly.
10 Upper body. 5 min Abs.
Weight: 0.00
Comments
From Kam on Mon, Mar 04, 2013 at 09:30:01 from 68.66.163.179
That 5th day is a difference maker. It's also a 2-edged sword. Your temperate strategy is wise.
From Britta on Mon, Mar 04, 2013 at 16:11:31 from 99.113.167.238
I am hoping it will make a difference. Thanks!
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