Was supposed to do 9 but I wanted to get home so my husband could exercise too so I cut off a half mile from my warm up and just didin't do a cool down.
PM tempo run
Splits 7:47, 7:41, 7:42, 7:44, 7:49, 7:48, 7:44
Felt good, pace didn't feel hard and I didn't feel even once during the tempo that I wouldn't be able to do it.
I have a a few Mantras that are working for me.
Dallin, Mara, Zane, Emmie (my kids)
3.3.5 ( my goal is 3:35 at SGM)
CAN, DO (I can so just do it :)
1.2.3.4 (Counting my steps to 4 over and over)
I'm getting super excited for SGM. I have two 22"s coming up and then taper time!!! |