Ran with Jackie, Flory, and Amy. It was a little rainy this morning but I love to run in the rain so it was perfect. Nothing like running in the rain in a tank top.
AP 8:47
According to my training plan I am supposed to be keeping all of my miles around 9:25 this week. It is supposed to be a rest week. Is it going to affect my training by running my rest miles too fast? |