5 mile tempo with jackie, Ana has flu :(.
tempo splits 7:24, 7:23, 7:23, 7:14, 7:06
Miles two and three I am figuring would have been about 7-10 seconds faster each but jackie was not feeling well so I did some waiting for her and running back to her to check on her. My tempo pace seems to be right around 7:15 right now. Which is great I can see the improvement. I would love to average 7:30 for SGM 2012 so I am trying to keep on my speed work and keep the miles up. |