Blessings and Balance

Week starting Nov 30, 2008

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20

2012 Fontana Half Marathon 1:32:17

St. George Marathon 2007-4:13:00

2008-3:45:07

2011-3:35:05

2012-3:26:14

8 Total Marathons

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

www.holmesforever.blogspot.com

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.25	0.00	0.00	0.00	7.00	21.25

Weight: 0.00

Mon, Dec 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran with Alisa today in Herriman. It was cold and I was ornery at the start. I talked her ear off today. My hip is bugging me, that is why I ran very little last week. I am not sure what to do. It doesn't hurt that bad but I notice it all day long. The ache goes from my hip to about half way down to my knee on the outside of my leg. Does anyone know what that is?

Time 1:00:11

Pace 8:36

Weight: 0.00

Comments(12)

Tue, Dec 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran with BBK's. Finally met Cal. My IT Band really does not feel good. While trying to walk up the stairs I feel unstable when all me weight is on my left leg. I will be talking tomorrow off.

pace 8:38

UPDATE 45 mins. Later----------

My IT band is feeling great now!! Actually the best it has felt in days. My youngest has been refusing to eat these last couple of days in less it is cookies or candy..... He is sitting in his high chair right now eating oatmeal. After him not eating anything for dinner last night and us not giving in to him eating junk food he is actually eating. Although, oatmeal is the 3rd breakfast I made him this morning. The other two things I made him he would not eat. I guess I am a sucker!!!

Weight: 0.00

Comments(12)

Thu, Dec 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.75	0.00	0.00	0.00	0.00	0.75

OUCH!!!! I gotta go see the DR.

Weight: 0.00

Comments(5)

Fri, Dec 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	7.00	7.00

Got on my rode bike this morning. FROSTBITE!!!!!!!!!!!!!!! My toes hurt so bad!!! I guess when you go 3x as fast as when you run the air is a lot more cold. The sad thing is I was really prepared with all of my warmest clothing. I am not sure what else I can do. Everything was warm except my fingers and toes!!!!!

Although riding is fun it does not give me the same workout or high a run does. I really hope I can run next week.

Weight: 0.00

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.25	0.00	0.00	0.00	7.00	21.25

Weight: 0.00

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