Ran with Alisa today in Herriman. It was cold and I was ornery at the start. I talked her ear off today. My hip is bugging me, that is why I ran very little last week. I am not sure what to do. It doesn't hurt that bad but I notice it all day long. The ache goes from my hip to about half way down to my knee on the outside of my leg. Does anyone know what that is?
Time 1:00:11
Pace 8:36 |