Blessings and Balance

Week starting Apr 12, 2009

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.003.003.500.000.0035.50
Weight: 0.00
Mon, Apr 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

 Ran along the Riverbed and into Newport with Renae.

AP 8:49

Weight: 0.00
Comments(4)
Tue, Apr 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Jillian Micheals circuit workout

Weight: 0.00
Add Comment
Wed, Apr 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.500.000.009.50

Ran to the beach with Renea today. We alternated between an easier mile to a a "pushing it" pace mile.

I felt really good today. It goes to show me that I need to eat better. I have been eating better this week and I feel so much better.

AP 8:04

laps, 8:39, 8:45, 7:47, 8:41, 7:30, 8:55, 7:29, 7:25, 8:27

Weight: 0.00
Comments(9)
Thu, Apr 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM jillian Michaels circuit workout

PM 7 treadmill miles. Suprisingly not to painful and it went by a lot faster than expected.

Weight: 0.00
Add Comment
Sat, Apr 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I was a lone runner today. It was nice to be with my own thoughts and music. I ran along the beach in Huntington. The temp. was awesome.

I had to go potty a lot again today. I need to figure that out.

There are always groups of men along the beach checking out the waves and drinking coffee. Why is it that when a woman runs by they all of to stare? It makes me feel so uncomfortable.

AP 9:06 

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.003.003.500.000.0035.50
Weight: 0.00
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