Ran to the beach with Renea today. We alternated between an easier mile to a a "pushing it" pace mile. I felt really good today. It goes to show me that I need to eat better. I have been eating better this week and I feel so much better. AP 8:04 laps, 8:39, 8:45, 7:47, 8:41, 7:30, 8:55, 7:29, 7:25, 8:27 |