Mile repeats.. Great workout. Courtney Meldrum has been running with us for speedworkouts and pace runs. LOVE having her!!! She is amazing an so motivating/encouraging. She has really helped me to believe in myself and taught me how to push myself more than I thought I could.
LOVE her!!!
6:30, 6:23, 6:26, 6:23, 6:15
We have been doing speed on the track and that has been so fun!!!
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