AM: "No more trouble zones" DVD AWESOME!! This is one of the best workout DVD's I have ever come across. My abs are getting super strong and I cant wait to see what that does for my running.
Afternoon: 3 mile walk to and from beach. I took the kids down to the beach today and we decided to walk. Going down was great, coming back not so fun. The kids were tired.
PM: 3 miles. They weren't all easy but not sure how to break it up.
2min @ 3.0, 1min 6.5, 7.0, 7.5,8.0 (repeated 5x), 1min 9.0, Walked for cool down to equal 3 miles.
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