Blessings and Balance

May 02, 2024

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.003.000.006.50

3x1600's 

6:21, 6:24, 6:30

We run a loop around a park. There is some down hill and some up hill. They don't balance each other out because there is more down than up. I feel like we are cheating but it is the most convenient place to run our repeats at. I am guessing on a track we would be 6:30-35.

During the last repeat on the up hill I couldn't get my legs to move.  

4 sets upper body circuit

10 min Abs 

Weight: 0.00
Comments
From Neasts on Tue, Mar 19, 2013 at 16:40:24 from 75.169.58.228

Those are some fast splits! If it's a loop, how can there be more downhill than up?

From Britta on Tue, Mar 19, 2013 at 16:52:17 from 99.113.167.238

The top of the loop is slightly down while the bottom is completely flat. The two sides are both steep up and down. Think of it as a square:)

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