Blessings and Balance

Week starting Apr 07, 2013

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20

2012 Fontana Half Marathon 1:32:17

St. George Marathon 2007-4:13:00

2008-3:45:07

2011-3:35:05

2012-3:26:14

8 Total Marathons

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

www.holmesforever.blogspot.com

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.80	0.00	0.00	2.50	0.00	40.30

Weight: 0.00

Mon, Apr 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran with Jackie at 2:30 in the afternoon. We drove home from Sacramento today. You would think since I live in CA it would be a short drive but.... 7 hours!!! Isn't that I little weird we live in the same state as my in-laws but it takes that long to get to their house?

This run was HORRIBLE!!!!

We ran Masters and I let it get the better of me today. I made it up half way then started walking. About 30 seconds into my walk I made myself turn around and go back to where I started walking and run to the top. I sorta redeemed myself but still a little bugged I gave in in the first place.

My legs were on fire the entire run and my heart couldn't beat fast enough today. Really windy too.

AP 8:18

15 min upper body plus ABS

Weight: 0.00

Comments(4)

Tue, Apr 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Slow going this morning.... I need my legs to recover.

AP 8:30

15 min Lower body weights

Weight: 0.00

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Wed, Apr 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	2.50	0.00	7.00

3.5 mile WU... 5x800's with 400 recovery. I always walk these recoveries. Is that wrong?

800's... 3:05, 3:04, 3:04, 3:03, 3:02

Didn't pay close attention to watch ran by feel. SUPER happy with the consistency.

For .05 of the 800 we are running down hill so I figure I need to add 3 seconds to each repeat to make the time a bit more accurate.

20 min upper body weights plus ABS

Weight: 0.00

Comments(1)

Fri, Apr 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

With Ana, Jackie, and Lindsay.

15 min lower body

Weight: 0.00

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Sat, Apr 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

With Ana, Jackie and Lindsay.

Didn't really want to go but as always was fun to be with my friends. Used a GU. No matter how many times I use those things I still have to gag them down. As soon as I open the wrapper my throat tightens and I start to dry heeve.

AP 8:23

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.80	0.00	0.00	2.50	0.00	40.30

Weight: 0.00

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