Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
I was feeling pretty good and my cough had pretty much disappered. It showed up again last night and I don't feel great today. I wonder if it was because of my run yesterday or if it is just a lingering cold.
Im BAAAACK!!!! I needed today to be a good long run!! It felt great and I feel back in the game! My attitude has changed which is probably why I had such a great run today!