This morning my partner and I ran a good 10 mile pace run. She wants to run her 26.2 in 3:30 so we have been doing pace runs at and 8:00 mpm. Today we ran 8:04 mpm. and we both felt pretty good. I want to run a 3:40 so I feel ahead of the game. I read in Runners world about the goon within that takes over sometimes and gets us to believe we can't do it. Today if the thought came into my mind that I wasn't sure I could keep up the pace I would repeat " go away goon go away"!!!! | 