Treadmill miles. Fortunatley and Unfortunatley my hip always feels so much better on the Treadmill. I prefer to run outside but today wasn't too bad. I took a water break every 2 miles or so, so that broke up the monotany. Plus Braveheart was on TV and that is a kick butt show to run to.
I was really happy to get 9 in today. I wanted to make it to 20 miles this week. Next week I will shoot for 22-25. I hope to gradually get my miles back up between 35 and 40.
Hip pain 1/10 Ran between 6.6 and 7.0. |