They actually weren't all easy miles but I did not keep track on the hill sprints we did. Ran with the BBK.
The same leg that my hip has been bugging me is having more problems now. It really doesn't hurt more when I run but through out the day I am having problems lifting that leg by itself. (putting pants on one leg at a time, etc.) It isn't my hip that is hurting more but almost on the complete opposite side of my hip. I don't think it is my groin but I am not sure what it is.
I am almost considering taking a month off so that I can heal properly in order to start training the way I want for SGM 09. I will be moving in two weeks so that might be the perfect time. Although, I am going to have to figure out what type of exercise I can do to relieve stress and keep my weight under control and still let my leg heal. Any suggestions? |