Ran along Hutington beach today. I saw the same homeless guy we saw last night when our family went for a walk. It eats me up inside to see people like that. I said a little prayer in my heart for him when I ran past. He must have had a hard life to get him to where he is today.
I couldn't figure out why I was running a 8:00 pace for the first half of my run and it felt so very easy. Then I turned around to come home. I was running with the wind and down hill on the way out and uphill and against wind on the way back. I felt like a ROCKET SCIENTIST to figure that one out.
AP 8:34
Blessing... My red running shorts. They make me look good whether I am 125 or 135 lbs. I will not mention which one I am currently. |