Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
I only have one of her videos and I do like it. It is called the 30 day shred. I also have her book that has all her workouts in it. So I do that when I don't feel like doing a video.
I really like these workouts because they totaly compliment running for me.
The workout video is only 20 min. and when I use her book it takes me about 35 min. So I have plenty of time to run when I am done. She does a lot of core work which is so great.
No not really but I thought it made me sound tougher.
Sorry I didn't call today. I will come for sure on Thurs. too and we can talk WW then.
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