Day 11: "Making the cut"
Late night weights. I did each ciruit twice because of no running today. I figured out that only a week after the marathon I started running and I ran 9 out of 10 days after that. So I am goint to take it easy on running and focus on weights for the remainder of the program. I will still be running just not everyday.
Lost another lb. I am down about 3 lbs. I guess that is not so bad for 11 days.
I have also been eating just a few more calories than 1400. I think that is better for me. She does have you cut so low down in order to accomplish your goals in 30 days. But I really didn't take into account she only has you working out 4 days a week and only asks you to do 1 hour of working out on those 4 days. So I was exercising way too much for 1400 calories.
I feel like I have found a happy medium. |