Again, were not all easy but too lazy to break it up.
15 min warm up easy, and 10 min cool down
20 min tempo
TM Incline 1.5 worked up to 2 min at 8.3
Felt really good!
I still need to get into a pulmonologist (sp?) My lungs are a bit tight.
Blessing: Freedom.... feeling especially grateful for freedom of religion. We truly are blessed to live in the USA. Thank you to the Veterans and to all those who defend our country. |