6 treamill miles during pre-school and nap time.
Hip pain 2/10 first 3 miles 1/10 last 3 miles
Miles 6.5, 6.6, 6.7, 6.8, 6.9, 7.0-7.4
My new treadmill doesn't do the pace just the speed, I am trying to remember what those speeds were on my last treadmill. I will have to figure out if there is some way to change the setting on my treadmill. |