Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
With Jackie. Our legs were so tired! Our AP was slow I keep wondering... if I am hitting all my speeds during speedwork does it matter how slow I run "easy" miles? Amyone out there reading who knows the answer to that ?
Ran up a lot of hills today. One hill was 1.9 miles long. Up Lincoln.
7 mi tempo with Jackie. I was nervous to run this morning with the heat... I wasn't sure I would be able to hit the pace. I felt fine. The pace wasn't easy but it was doable.
Michelle L was in town and came and ran a few with us. It was fun to talk with her. I ran a few faster with Michele which brought my overall pace to 8:20.
