Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
7 mi tempo with Jackie. I was nervous to run this morning with the heat... I wasn't sure I would be able to hit the pace. I felt fine. The pace wasn't easy but it was doable.
Shooting for 7:16
Splits 7:10, 7:20, 7:08, 7:15, 7:16, 7:14, 7:18,
Weight: 0.00
Comments
From Burt on Fri, Aug 17, 2012 at 05:03:34 from 174.235.130.6
I'm glad you got to run with MichelleL. I don't remember you blogging about it, so I'd better go back and find it.
From Britta on Fri, Aug 17, 2012 at 10:29:40 from 99.61.91.83
how'd you know? I do need to blog about it I am so behind.
From Burt on Fri, Aug 17, 2012 at 15:59:56 from 72.223.86.148
She posted a picture on Facebook.
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