Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
I have been having problems with my left calf this week. I felt fine till about mile 4 then the pain started again. It didn't really hurt till about mile 9 then was bad between 12-14. It wasn't affecting my form so I kept on. Once we were done running it didn't really hurt that bad. I have been icing hopefully I can get it back under control. This coming week is a "rest" week with fewer miles so that should help.
